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		<title>Kettlebell Complex &#8211; 100 Rep Sytle</title>
		<link>http://100repworkout.com/2009/05/members/workouts/kettlebell-complex-100-rep-sytle/</link>
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		<pubDate>Sat, 09 May 2009 01:40:46 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
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		<description><![CDATA[Kettlebells are awesome.&#160; Cannon balls with a handle. They have been around forever and yet are the newest coolest hardcore way to lift.&#160; I still have yet to master some of the more complex KB moves, but I came up with this sequence which kicked my ass as you will see… &#160; Members can Login [...]]]></description>
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		<title>Flip &amp; Dip</title>
		<link>http://100repworkout.com/2009/04/members/workouts/flip-dip/</link>
		<comments>http://100repworkout.com/2009/04/members/workouts/flip-dip/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:28:43 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
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		<description><![CDATA[Sounds like a sex move.&#160; It’s not (as far as I know).&#160; It did turn into a great workout.&#160; I used a giant tire and a dip station and had a blast.&#160; Check it out… &#160; Members can Login to view this content. What? Not a member? Register now to see what you have been [...]]]></description>
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		<title>One Move Only</title>
		<link>http://100repworkout.com/2009/02/members/one-move-only/</link>
		<comments>http://100repworkout.com/2009/02/members/one-move-only/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:28:41 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Members Only]]></category>
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		<description><![CDATA[Can you get it done with only one move?&#160; You’re damn right you can.&#160; Check out this video: One move – 100 Reps. &#160; Members can Login to view this content. What? Not a member? Register now to see what you have been missing!]]></description>
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		<title>Vegas Style</title>
		<link>http://100repworkout.com/2009/02/members/vegas-style/</link>
		<comments>http://100repworkout.com/2009/02/members/vegas-style/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 00:18:43 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Members Only]]></category>
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		<description><![CDATA[If you missed it, I recently visited Las Vegas.&#160; You can read about that here.&#160; While there I shot a video of me knocking out a quick 100 rep workout on the balcony of my hotel.&#160; Have 100 Reps – will travel. &#160; &#160; Members can Login to view this content. What? Not a member? [...]]]></description>
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		<title>&#8230;Since Sliced Bread</title>
		<link>http://100repworkout.com/2009/02/members/since-sliced-bread/</link>
		<comments>http://100repworkout.com/2009/02/members/since-sliced-bread/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 00:04:33 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
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		<description><![CDATA[In this video I share one of my secrets of nutritional sanity.&#160; A quick and easy snack that will keep you satisfied until the next meal.&#160; Mmmmm… food…. &#160; Members can Login to view this content. What? Not a member? Register now to see what you have been missing!]]></description>
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		<title>100 Rep Workout: 6&#8242;s and 7&#8242;s (advanced)</title>
		<link>http://100repworkout.com/2009/02/members/100-rep-workout-6s-and-7s-advanced/</link>
		<comments>http://100repworkout.com/2009/02/members/100-rep-workout-6s-and-7s-advanced/#comments</comments>
		<pubDate>Thu, 26 Feb 2009 21:00:20 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>

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		<description><![CDATA[One of the things I love about the 100 Rep Workout system is how it can be so flexible.&#160; I have created some advanced workouts that are 300-400 reps per workout- but this one is only 100 reps.&#160; (and it will kick your ass) Members can Login to view this content. What? Not a member? [...]]]></description>
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		<title>Minivan Madness and why I will never visit Fresno again</title>
		<link>http://100repworkout.com/2009/02/free/minivan-madness-and-why-i-will-never-visit-fresno-again/</link>
		<comments>http://100repworkout.com/2009/02/free/minivan-madness-and-why-i-will-never-visit-fresno-again/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:38:50 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Free Articles]]></category>

		<guid isPermaLink="false">http://100repworkout.com/?p=154</guid>
		<description><![CDATA[It is no secret to my family and friends that I do not like to travel.  Especially by car. But we all have families, and with families comes obligations. But with me being me I generally do whatever I can to get out having to drive anywhere.  It is not that I do not like [...]]]></description>
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		<title>Leaving Las Vegas</title>
		<link>http://100repworkout.com/2009/01/free/leaving-las-vegas/</link>
		<comments>http://100repworkout.com/2009/01/free/leaving-las-vegas/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 00:10:00 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Free Articles]]></category>

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		<description><![CDATA[Last weekend I had the opportunity to visit Las Vegas on someone else&#8217;s dime. My wife Denyse had gotten roped into a timeshare presentation, with one of the free gifts being 3 days in Vegas. So we figured what the hell. I have only been to Vegas once, and it was about 12 years ago. [...]]]></description>
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		<title>100 Rep Workout: The Game</title>
		<link>http://100repworkout.com/2009/01/free/100-rep-workout-the-game/</link>
		<comments>http://100repworkout.com/2009/01/free/100-rep-workout-the-game/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 22:45:06 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Free Articles]]></category>
		<category><![CDATA[Public Content]]></category>

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		<description><![CDATA[For me, the name of the game is fast workouts. I should say fast, effective workouts ( who wants a fast workout that doesn&#8217;t do s#^t right?). So I am always looking for creative ways to craft superior workouts that are quick,  effective and have the power to boost the metabolism for 24-48 hours. As [...]]]></description>
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		<title>100 Reps &#8211; On My Own</title>
		<link>http://100repworkout.com/2009/01/members/100-reps-on-my-own/</link>
		<comments>http://100repworkout.com/2009/01/members/100-reps-on-my-own/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 06:22:07 +0000</pubDate>
		<dc:creator>Joshua Carter</dc:creator>
				<category><![CDATA[Members Only]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://100repworkout.com/?p=146</guid>
		<description><![CDATA[I usually train with a partner, but on this day he had to cancel last minute. Since I was going to be own my own I came up with a plan to kick my own ass and as it turns out I did a good job &#8211; and it only took 2 moves (and 100 [...]]]></description>
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