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Minivan Madness and why I will never visit Fresno again

It is no secret to my family and friends that I do not like to travel.  Especially... 

Leaving Las Vegas

Last weekend I had the opportunity to visit Las Vegas on someone else’s dime.... 

100 Rep Workout: The Game

For me, the name of the game is fast workouts. I should say fast, effective workouts... 

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Member Updates

Kettlebell Complex – 100 Rep Sytle

Kettlebells are awesome.  Cannon balls with a handle. They have been around... 

Flip & Dip

Sounds like a sex move.  It’s not (as far as I know).  It did turn into... 

One Move Only

Can you get it done with only one move?  You’re damn right you can. ... 

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